Tag: fast food

Healthy Kitchen Staples for Fast, Cheap Meals

Healthy Kitchen Staples for Fast, Cheap Meals

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Shopping for groceries can be overwhelming—you've got crowds to dodge and a budget to keep in mind, not to mention the candy aisle calling your name. But that trip to the supermarket "is one of the most important things you'll do all week," says Cynthia Sass, RD, Health's contributing nutrition editor, because the foods you put in your shopping cart can make or break your healthy-eating goals. And while there are plenty of trendy new health products on grocery store shelves—from pea protein chips to donkey milk—when you're trying to eat healthy and save, members of Reddit's r/Eat Cheap and Healthy forum know how important it is to stock up on basics. Whether you're in need of a quick pantry dinner recipe or creative new ways to use up your zucchini stockpile, this community of budget-consc